What is Keto diet??

 

The keto diet, or ketogenic diet, is a high-fat, low-carbohydrate diet that shifts the body’s metabolism away from carbs and toward fat and ketones. Here are the main features of the keto diet

1. Low Carbohydrate Intake:- Carbs are typically limited to 20–50 grams per day. The significant reduction in carbs causes the body to go into a metabolic state known as ketosis.
2. High Fat Consumption:- To compensate for the reduced carbohydrate intake, fat consumption is greatly raised. The keto diet includes healthy fats such as avocados, nuts, seeds, oils, and fatty seafood.
3. Moderate Protein:- Protein intake is moderate to maintain muscle mass without kicking the body out of ketosis.
4. Ketosis:- Ketosis is a metabolic condition in which the body relies on fat instead of carbohydrates for energy. In ketosis, the liver turns fat into ketones, which the body uses as energy.

5. Foods to Avoid: Foods high in carbs, such as sugary foods, grains, fruit (in large quantities), legumes, root vegetables, and most processed foods, are restricted.

   6. Health Benefits: Some studies suggest the keto diet can help with weight loss, improved blood sugar control, increased mental focus, and potentially reduce the risk of certain diseases.

   7. Potential Side Effects: Initial side effects can include the “keto flu,” which involves fatigue, headache, dizziness, and irritability as the body adjusts to ketosis. Long-term adherence and the impact on heart health and nutrient deficiencies are still under study.

      

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